How to stay active all days:9 physical activities to follow in 2022

How to stay active all days through physical activities: 9 most effective tips you must follow in 2022

In our daily hectic scheduled life we need to stay healthy and active physically to keep on moving.

Moving forward not only we need to inspire our mind through motivational resources to stay active mentally, but physically also.

Motivational resources strengthen and inspire our mind, likewise physical activity strengthens our body and muscles to stay active all day.

Regular physical activity will benefit you to:

Have more energy physically as well as mentally
Lower your cholesterol level and maintain a healthy body weight
Lower your stress level
Strengthen your bones and muscles and make joints flexible
Improve your body posture
Make sleep better and feel more comfortable
Decrease the risk of obesity, diabetes, heart disease, strokes and depression
Live a beautiful and happy longer life.

Here in this article I have suggested below 9 powerful tips on regular physical activities and food intake which will help you to stay active all day long.

You might also like: 30 best deep motivational quotes to make you feel confident- ECO

1.Walk faster(to stay active)

Walk faster at least for 30 minutes a day. Fast walking will help your heart work briskly and improve circulation of oxygen around your body.

Study has shown that with 30 minutes of fast walking a day, you can burn at least 200 calories. By doing 5 days a week you can easily burn almost 1000 calories as per your body weight.

2.Do some aerobic physical activities

Aerobic activities like swimming, dancing and stretching exercises will help toning your body by circulating blood and oxygen throughout your body.

3.Take stairs instead lift

Habit some physical activities like climbing stairs, carrying children, taking a dog walking and digging in the garden. It will help to strengthen your bones and muscles to stay physically strong and active.

4.Move more than sit

When you are at your computer, in front of a TV or in a long business meeting, break up your sitting. Move a few minutes in every hour, if possible more in between your sitting.

Set a reminder in your smartphone to break your sitting. By standing and moving in between you can easily burn some extra calories.

5.Do some vigorous activities at least twice a week

Vigorous physical activities like push ups, sit ups, jogging, rock climbing, heavy digging, swimming and uphill cycling will strengthen your bones and muscles. It will make you strong enough physically as well as mentally to stay active all the time.

6.Move as much as possible

If you use to go by bus, get off the bus one stop or at least 20 minutes before your destination and walk the rest.

If you prefer to go by driving then park your car one stop away from your office and walk faster to reach your destination.

Take stairs, do your housework as much as possible, take your children to school walking and physical activities that you enjoy the most.

7.Play some sports which you enjoyed when you were younger.

Find some of your old friends, make a group of like minded people and habit to play some sports which you used to play when you’re younger.

Sports like cricket, football, basketball and rugby involve some physical activities to play

That way, by moving as much as possible you can burn some notable calories that will help you to stay active and maintain a healthy body weight.

Habit at least 2.5 hours of moderate and 1.5 hours of vigorous physical activities throughout the week to stay active and maintain a healthy lifestyle.

8.Take vegan diet as much as possible

Take fruits, green vegetables or plant based diets as much as possible in your daily diet.

Study and research has shown by taking plant based you can:

Lose weight more than expected
Lower your cholesterol level
Lower the risk of heart attack, obesity, cancer and several heart disease
Manage type 2 diabetes to a great extent.

9.Avoid animal protein if possible

There are numerous studies which have shown that taking animal protein increases the risk of heart disease, strokes and early death.

Animal protein doesn’t have the fiber that helps to digest and lower the risk of cardiovascular disease to a great extent.

1.Walk faster(to stay active)

2.Do some aerobic physical activities

3.Take stairs instead lift

4.Move more than sit

5.Do some vigorous activities at least twice a week

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